15 Steps To Develop Resilience

Why is it that some people bounce back from tragedy or even seem to thrive in the face of persistent hardship, while others collapse and stay down for the count?

Are some people just born with this resilience, defined as “an ability to recover from or adjust easily to misfortune or change” (Merriam-Webster Dictionary)? Are the rest of us just less adaptive and destined to remain that way?

Or is resilience a skill we can acquire?

Fortunately, there are concrete steps we can take to bolster resilience:

Remember – building resilience takes time and work. Without difficulties, we wouldn’t have the opportunity to grow stronger, a quality that will make it easier for the next challenge that comes along.


Read via - https://blogs.psychcentral.com/cultivating-contentment/2017/09/15-steps-to-develop-resilience/