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Mindfulness and the Importance of Feeling I received a phone call the other day. It was quite possibly one of the sweetest calls I will ever receive, but after I spoke to her I found myself … ...
Mindfulness: Essential for Everyone What do Oprah, LeBron James, Derek Jeter, Kobe Bryant, Gwyneth Paltrow, Ariana Huffington, Hugh Jackman and Phil Jackson have in common? They are all famous and rich? Sure, but a core component of their journey to success is their regular practice of mindfulness. What makes … ...
Is ADHD Based On Biological Or Psychological Factors? Introduction Many people are wondering whether or not ADHD is based on biological or psychological factors. To be specific, it can be argued that ADHD is highly based on biological … ...
The Flavor Of ADHD? I’ve heard it all, the age old debate, is it this or is it that? Some people tell you ADHD is a curse. Are they right or are they wrong? … ...
Do You Love and Understand Your Partner? Your ability to predict your partner's reactions and understand what he or she is trying to convey is just as important as romantic love and attraction. On the other hand, understanding alone won't make you happy either.
The Best Greater Good Articles of 2015 For Greater Good, nuance and controversy defined 2015. Over the course of the year, we grappled with big public issues like terrorism, racism, and what schools should teach. We tackled “inside baseball” questions about the validity of psychological research and the best ways to measure happiness. We also took on media coverage that we though misrepresented important research into happiness. And a great deal of nuance came out in stories we’ve followed for a long time. For years, for example, we’ve reported on research into how wealth affects empathy and compassion, but this year that relationship turned out to be more complicated than previous studies suggested. We also explored new research into stress, which is deepening our understanding of how it affects our emotions and bodies. Of course, we kept turning new science into tools and tips for a more meaningful life—our bread and butter, and often, our most popular pieces. If an essay or other kind of Greater Good content from the past year really stood out to you in being helpful or well-written, we’ll hope you’ll consider highlighting it in the comments below. Readers’ Picks Here are the 10 most popular Greater Good articles from the past year, according to Google Analytics. 10. Eight Keys to Forgiveness, by Robert Enright: Forgiveness can be incredibly difficult. Dr. Enright explains where to start. 9. Five Research-Based Ways to Say No, by Christine Carter: It’s easy to feel overtaxed at the end of the year. Dr. Carter explains how to set some boundaries (nicely). 8. How to Help Teens Find Purpose, by Patrick Cook-Deegan: Teens are naturally driven to seek new experiences—and that may be the key to helping them develop a sense of purpose in life. 7. My Trouble With Mindfulness, by Jill Suttie: Dr. Suttie knows the benefits of mindfulness, but she still doesn’t practice it. What holds her back? 6. The Secret to Danish Happiness, by Jessica Alexander: Denmark consistently ranks as one of the happiest countries in the world. The reason why might lie with the idea of “hygge.” 5. Four Great Gratitude Strategies, by Juliana Breines: Here are the key research-based principles for turning gratitude into a lasting habit, drawing from the GGSC’s new website, Greater Good in Action. 4. How to Raise Kids Who Aren’t Spoiled, by Ron Lieber: How can parents help kids have a healthy relationship to money? It starts with overcoming shyness and discomfort about financial issues. 3. The Five Myths of Self-Compassion, by Kristin Neff: Dr. Neff tackles the misconceptions that stop us from being kinder to ourselves. 2. Why We Love Music, by Jill Suttie: Researchers are discovering how music affects the brain, helping us to make sense of its real emotional and social power. And by a large margin, our number one most popular article of 2015 was…[drum roll]. 1. Four Lessons from Inside Out to Discuss with Kids, by Jason Marsh and Vicki Zakrzewski: Reasons why the new Pixar film has moved viewers young and old to take a look inside their own minds. Editors’ Picks We polled our staff and editorial advisors on their personal favorites from the past year—and came up with more you might also consider reading, in chronological order. Emotional Intelligence Needs a Moral Rudder, by Vicki Zakrzewski: “I always appreciate [education director] Vicki’s pieces,” wrote Greater Good books editor Jill Suttie. “But I particularly liked this one about the importance of making sure that our drive to increase social-emotional education in schools is tempered by the need to focus it in prosocial directions.” How a Challenging Past Can Lead to a Happier Present, by Linda Graham. “The last few years have been challenging for a lot of American families, mine included,” wrote marketing director Elise Proulx in nominating this piece as one of our best. “But the study that inspires this article offers hope that going through a rough patch can be a good thing, suggesting that experiencing adversity can not only equip us to deal with negative events but also help us appreciate the positive ones.” How Science Helps Us Find the Good, by Jeremy Adam Smith: Jeremy originally wrote this essay for the magazine Shambhala Sun, which will next year be renamed Lion’s Roar. It sums up a decade of research into how the good and the bad interact to produce the mammals we call “people.” Should Student Success Include Happiness?, by Vicki Zakrzewski and Peter Brunn: This was a strong year for education writing at Greater Good, and this piece received by far the most nominations of any education article. “If you’re looking for an article that we published this year—or any year—that encapsulates the Greater Good Science Center’s philosophy of education, look no further than this impassioned and methodical piece,” said Jason Marsh. “At a time when educational goals and standards are in flux in the United States, it elucidates why and how an effective model of education must teach skills to lead a happy and meaningful life.” Should We Train Doctors for Empathy?, by Jill Suttie: Jill thought this was one of her own best pieces this year, and Jeremy Adam Smith nominated it for the way it combined personal experience, interviews, and research to explain efforts to develop physicians’ ability to put themselves in the shoes of their patients. This was also one of our most-shared pieces of the year, which suggests that people were talking about it. A Better Way to Pursue Happiness, by Lahnna Catalino. Editor-in-Chief Jason Marsh felt like we’ll be referring to this essay for years to come. Editor and producer Kira M. Newman adds: “For some of us, pursuing happiness can degenerate into constantly judging our emotional state: Am I happy now? How about now? In this article, Dr. Catalino offers a different approach that involves monitoring our activities, not our emotions. It’s a practical, actionable, and backed-by-science alternative that we should all try.” Six Ways Happiness Is Good for Your Health, by Kira M. Newman. “This one was very impressive and useful for its breadth,” said Jason Marsh in nominating this piece. “It synthesizes a wide range of research to make the case for the health benefits of happiness—a service that’s particularly valuable in light of some recent (questionable) evidence to the contrary.” Is Vengeance Better for Victims than Forgiveness?, by Jason Marsh: Editor Jeremy Adam Smith nominated this one (originally published on CNN’s website) for its deft use of research to support a difficult, urgent case. “Our pieces on forgiveness always stir controversy, especially when it comes to situations involving egregious crimes,” he wrote. “Many people seem to simply assume that vengeance is always better for the mental health of victims and survivors than forgiveness. In terms that are empirical and pragmatic, Jason explains why that might not be the case.” Ten Questions to Ask about Scientific Studies, by Jeremy Adam Smith. In several essays published in September, Greater Good grappled with the so-called “replication crisis” in social psychology, and staff cited this one in particular. “With the credibility of all social science research in question, it was important for someone to have a thoughtful and cogent response to critics, as well as to point a way forward,” wrote Jill Suttie. “Too often, we ignore the critics of our field, which is a mistake. Science is often two steps forward/one step back, and we have to acknowledge this when we talk about the research or we risk being dismissed.” Five Ways to Build Caring Community on Social Media, by Jeremy Adam Smith. “We don’t always recognize how easy it is to be cruel in online communications—we lose our sense of perspective when posting anonymously, and it’s not easy to correct the damage is done,” said Suttie in her nomination. “Reading this piece helped me to see the ways I fall short and gave me real food for thought. This is an important piece about how to manage our technology in a more prosocial way.” The New Science of Implicit Bias: Our staff nominated a variety of pieces from this on-going series, but we thought it best to highlight all of them, because they form an on-going dialogue about one of today’s most urgent and dangerous problems: racial bias in policing. “I love the pushback on racism being a mental illness (rather than a product of society’s out-group prejudices), and the hopefulness of the piece on reducing bias and racial profiling in policing, which shows that there is a way forward,” wrote Jill Suttie. Here is a list of pieces we’ve published to date in the series:Jason Marsh on “Can We Reduce Bias in Criminal Justice?” Jeremy Adam Smith on “Why Teachers are More Likely to Punish Black Students.” john a. powell on “Understanding Our New Racial Reality Starts with the Unconscious.” Rhonda Magee on “How Mindfulness Can Defeat Racial Bias.” Jack Glaser on “How to Reduce Racial Profiling.” Jeremy Adam Smith on why “Racism is Not a Mental Illness.” Tracie Keesee explains “Three Ways to Reduce Implicit Bias in Policing.” Paul Figueroa on “Can Police Departments Reduce Implicit Bias?” Do we have any big plans for 2016? Glad you asked! We’ll be expanding our coverage of child development, increasing our publication frequency, and launching a new website. Stay tuned! And again: Please do nominate your own favorites in a comment.
10 More Ways to Discover Yourself Yesterday, I shared seven ways we can explore ourselves—everything from completing wacky prompts to creating a painting that defines you. Today, I’m sharing ten more suggestions you can try at … ...
Sibling Rivalry: Strengthen Sibling Relationships with Scientific Principles... Do your kids struggle with the occasional (or frequent) sibling rivalry? Does it stress you out when your kids don’t get along? Here are some suggestions to strengthen sibling relationships between your kids and decrease sibling rivalry, as well. These are based on scientific principles … ...
Nomophobia & Smartphone Addiction Among Children The term “addiction” is usually associated with alcoholism and drug abuse. Yet people can get addicted to different stimulants that are far beyond illegal substances. Smartphones changed our primary vision of a cell phone. It is no longer used to establish audio communication. Smartphones allow … ...
New Year’s Resolutions “I’m going to lose five pounds this year!” “This is the year I’m going to quit smoking!” “I’m going to get a better job this year!” “This year, I’m going … ...
Dear High School Students The high school years may be great, and by all means savor them. Enjoy high school and treasure your experiences, but don't let this time be the peak of your lives. Dream big.
Make the Holidays Last to Combat Bored ADHD Kids   My son and has me beat in the hyperactive department, distractions tend to get the best of me. I lose holiday card lists and forget what gifts I have yet … ...
Do You Have Any of These Toxic Thoughts About Your Partner? Healthy love survives by recognizing and managing toxic thoughts.
Brain scans show compulsive gamers have hyperconnected neural networks Brain scans from nearly 200 adolescent boys provide evidence that the brains of compulsive video game players are wired differently. Chronic video game play is associated with hyperconnectivity between several pairs of brain networks. Some of the changes are predicted to help game players respond to new information. Other changes are associated with distractibility and [...]
Study finds material purchases can bring more happiness than ‘experiential’ purchases With holiday shopping season in full swing, everyone’s looking for the perfect gift. For those who like to shop, there’s good news: Material things can bring happiness. In a recent study from the journal Social Psychological and Personality Science, researchers have shown that material purchases, from sweaters to skateboards, provide more frequent happiness over time, [...]
Parental touch, play and support in childhood are vital to well-being as an adult Did you receive affection, play freely and feel supported in childhood? Childhood experiences like these appear to have a lot to do with well-being and moral capacities in adulthood. In a forthcoming article in the journal Applied Developmental Science, University of Notre Dame professor of psychology Darcia Narvaez and colleagues Lijuan Wang and Ying Cheng, [...]
Brain tumor revealed by treatment-resistant depression A woman who was thought to have treatment-resistant depression was later found to have a tumour in her brain, according to an article published in BMJ Case Reports. The 54-year-old woman had been depressed for 6 months, but treatment with the antidepressant fluoxetine and the anti-anxiety medication bromazepam was discontinued after 5 months because these [...]
New study examines why people develop ‘Facebook dependency’ What drives you to Facebook? News? Games? Feedback on your posts? The chance to meet new friends? If any of these hit home, you might have a Facebook dependency. But that’s not necessarily a bad thing, says Amber Ferris, an assistant professor of communication at The University of Akron’s Wayne College. Ferris, who studies Facebook [...]
Newly discovered windows of brain plasticity may help stress-related disorders Chronic stress can lead to changes in neural circuitry that leave the brain trapped in states of anxiety and depression. But even under repeated stress, brief opportunities for recovery can open up, according to new research at The Rockefeller University. “Even after a long period of chronic stress, the brain retains the ability to change [...]
Keeping the Spark Alive in Marriage A widely believed myth is that marriage gets boring and stays that way. This is only true when things get too familiar and predictable. Granted, we like routines and it’s nice to know that we can count on our spouse being there when we go … ...