|Linking perception to action
||A neuroscientist has mapped brain cell activity that occurs during the delay between sensation and action. Using a powerful laser-scanning microscope, the work was able to detect the signals from calcium indicators expressed in the neurons well below the brain's surface.
|Faulty gene linked to depression and cardiovascular disease
||Researchers say they may have discovered a new target in the fight against depression: a faulty gene that is linked to cardiovascular and metabolic conditions.
|5 Ways to Tell if You Have Cyberchondria
||With the surge in online health websites, cyberchondria may be reaching epidemic proportions. New research shows how to tell if you’ve got this increasingly common ailment.
|Reconnecting with Your Partner After Postpartum Depression...
||Having a baby tends to change your marriage. How could it not? You’re adding another (beautiful) human being to your household. A human being who requires you to fulfill their every need, usually every few minutes, and who rarely lets you sleep. And most of … ...
|Are You Stubborn or Persevering?
||Am I stubborn? Or persevering? This is the question I found myself asking this week. It happened after two people close to me told me I was “too stubborn.” Given … ...
|Belief about nicotine content in cigarette may change brain activity and craving
||How the brain responds to nicotine depends on a smoker's belief about the nicotine content in a cigarette, according to new research. The study found that smoking a nicotine cigarette but believing that it lacked nicotine failed to satisfy cravings related to nicotine addiction.
|Scared to Work with Dissociative Identity Disorder? Don’t Be....
||Over the past several years, I have had the privilege of working with a hand full of clients who have Dissociative Identity Disorder (DID) or what was once called Multiple Personality Disorder. I use the word “privilege” because gaining the trust and confidence of these … ...
|Anxiety – Avoid or Accept?
||According to the Anxiety and Depression Association of America, 40 million adults in the United States over the age of 18 suffer from an anxiety disorder, making it the most … ...
|#212: 9/11: What Do We Tell Our Children?
||What do we tell our children who were born into a post 9/11 world? How do we explain the evil that was perpetrated upon American soil that day? At what … ...
|Today I Love Finding Tuesday’s Calm Beginning
||Today I love finding Tuesday’s calm beginning waiting for me at the end of the night. I love the rose edged dawn that waits for sunrise and makes the calm … ...
|Binge-Performing Disorder: Growing Up Perfect
||There are many “vulnerable” groups that have come to our society’s attention–voicing demands for reform. When these groups have a political and social “voice” they are granted the ears of legislators and have progressed to some extent. However, a significant number of these at risk … ...
|Therapy Without a Therapist?
||Learning and practicing new skills is at the heart of CBT—whether you're working with a therapist or on your own.
|Who is Attracted to Inspiring Media?
||Cat videos are hilarious, no doubt about that. But videos of altruism—like a bear saving a crow from drowning or a man in the subway giving his T-shirt to a homeless person—also make us somehow feel good inside.
There’s little question that inspiring media make the world a better place: Research has shown that we feel inspired to do good in the world when we experience a specific set of self-transcendent emotions, which include elevation, awe, and gratitude. These are the feelings that take us beyond ourselves, to connect us with nature or humanity.
For the next two years, I’ll be part of a research team called Transcendent Emotions in Media (TEM). We are currently in the process of analyzing inspirational films, TV series, and Facebook posts, as well as the most-shared New York Times articles to explore how media can inspire people to build community and help others.
Here’s a key question: Who are the people that tend to consume this type of content? Are there some people that are more drawn to funny videos and some that are more drawn to inspiring ones?
In fact, research says yes. In a study of over a thousand adults, my TEM research colleagues Mary Beth Oliver and Arthur A. Raney found two different kinds of media consumers: Those that tend to enjoy and seek out more lighthearted and humored content—and those that tend to appreciate and seek out content with greater insight and meaningfulness. The researchers also found that as people age, they tend to prefer more meaningful media while steering away from the purely pleasurable.
In a second study of over 500 undergraduate students, the same researchers found that people attracted to moving and meaningful media scored high on a specific set of personality traits, like tending to reflect about themselves, enjoying effortful cognitive activities (like puzzles), being attuned with their emotions, seeking situations that are emotional in nature, and searching for meaning in life.
In contrast, people who preferred purely pleasurable content had a greater tendency to be optimistic, spontaneous, playful, and humorous. People drawn to meaningful media content, perhaps unfortunately for them, did not exhibit these same traits, like playfulness, at all, or they displayed it to only a minor degree.
Some preliminary unpublished data that is coming out of our TEM grant project, this time from a nationally representative survey, supports and extends these results. We generally found that people who tend to prefer strong emotions, and who have a strong sense of purpose, experience inspiration—meaning they felt moved, grateful, connected to humanity, and motivated to make the world a better place—from a wide variety of media sources, including books, television, films, online videos, or music. In addition, we found that women reported greater inspiration from media than men—a finding that echoes previous research.
It seems that there are specific groups of people that are naturally drawn to meaningful and or inspirational media. They tend to be female. They like to think as well as experience emotions, and they’re the kind of people who search for the meaning in life. They also tend to be older, even though this age difference may be different depending on the media platform.
Who are the people who seek out and share the just-fun stuff? If you prefer funny cat videos over altruistic ones, you probably like cats, spend a lot of time online, and have a high propensity for kindness, sympathy, warmth and consideration. You might also be more shy and anxious. At least this is what the Indiana University researcher Jessica Gall Myrick found in her study investigating who watches cat videos. Myrick also found that they felt energized, happier, and more hopeful after watching the videos.
This does not mean that people who prefer laugh-out-loud media never seek out inspiring videos or articles, or such media doesn’t affect them. Anyone can be moved by media with powerful emotions. When researchers analyzed the content of the most emailed New York Times articles in 2011, they found that the ones which were highly arousing in nature—that provoked anger or anxiety, as well awe or inspiration—were more likely to be shared than content that was low in emotion or merely sad in nature. Positive, awe-inspiring content spreads just as likely as negative articles.
What might be better for you than consuming and sharing positive media? Creating it. A group of researchers at Penn State University asked participants to either create or watch a video that was inspiring—or not inspiring. The results showed that creating an inspiring video made people feel more compassionate and moved than merely watching one, which in turn made them want to be a better person. So shooting our own videos and uploading them on our favorite social media platform—or even just creating a simple animated power-point series with meaningful pictures from your last vacation—may carry profound effects for our own well-being and that of others.
One thing is for sure: We’re constantly being exposed to a range of emotions through media, and the kind of media we consume and create can affect us deeply. The average American adult spends over four hours watching TV, according to Nielsen data from the last quarter of 2015—and three to four additional hours on their phones. That sounds impossible, but bear in mind that watching TV or looking at your phone are not mutually exclusive with each other or with other activities. These studies suggest that we need to become much more intentional about the kind of media we allow into our minds—or push into the minds of others.
It’s worth asking: What do you share on your social media? Will it demoralize your friends or lift them up? Is it cute or is it meaningful? Personally, I tend to share news I find inspiring; things that give me a feeling of “wow”, “whaaat?” “awwwww” and “no way!” Doing so gives me a double boost of inspiration: one lift from reading or watching the uplifting and meaningful content—and one from sharing it with others.
Knowing the difference, I hope, helps us to make more conscious decisions the next time we watch a video—or share it with others on social media.
|Best of Our Blogs: September 13, 2016
||Many of us worry we’re not fulfilling our purpose or living a life of meaning. We chase it like gold at the end of the rainbow. But the secret can’t be found in anything external. The surprising truth is that we always knew. Life in … ...
|Are Children’s Worries Making Them Sick?
||Did you know your child’s worries can cause constant throat clearing, scab picking and constipation? And that’s not all – add headaches, stomachaches, nausea, difficulty swallowing, sleep disturbance and constant … ...
|Emotion Regulation: Observing and Describing Emotions
||As a child, you learned the labels for what you were feeling from your caregivers. Is that tightness in your throat fear or excitement? Is the tension in our muscles … ...
|How to Remember Everything
||Learning the basics of the Method of Loci technique is possibly one of the most effective ways to spend the next 15 minutes of your life
|Do You Have A Problem With Destination Memory?
||Have you ever realized or been informed that the person you are talking to has already heard the joke or story you are telling? “ I already told your this?” … ...
|Why do You Yell?
||Why do you raise your voice and begin to yell when you are angry? Yelling happens when you hit your thumb with a hammer, when you are frightened, or when … ...
|Have Any Kind of Day You Like
||Today I stopped by my local dollar store to pick up a few items. As I pulled the cart up to the checkout line, I greeted the man behind the … ...