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How to Protect Your Brain Cells From Shady Brain Sales Neuroscience is everywhere. Here are some important words you need to know to stay ahead of the curve!
Neuroscience Made Easy: Here’s Why Your Brain Makes Quitting... There’s little more tempting than a quick and easy solution to our problems. That’s one of the ways addiction begins to take hold of us. Initially, drugs and alcohol ease … ...
Narcissism and the Myths That Just Won’t Die Why I'm done with narcissism
The Many Meanings of Fee Setting Setting the right fees at the right time is a daunting task for anyone who is newly going into private practice. Money is a powerful communicator. Your fee schedule and how you manage it conveys far more than dollar amounts. It also indicates attitudes and … ...
When You Need Silence and Serenity–But a Sabbatical from... Some days everything just feels so loud. And so intrusive. The random thoughts screaming inside your mind. The tension sitting inside your body. The frustration sticking to your skin like … ...
The Power of Protein Like most people, my moods and energy levels are influenced by what I eat. If I start the day with protein — scrambled eggs, usually — I feel energized and … ...
3 Popular Meditation Apps at a Glance I started working meditation into my daily routine back in February, mostly of the mindfulness variety. I’m going to just say this up-front: Meditation is not a replacement for therapy, medication … ...
How Much Homework Is Too Much? How Can Parents Push Back? The10-minute homework rule begins at age six, but younger children are being asked to do more. Parents can be effective advocates for the best long-term developmental outcomes.
Why Young People Should Care About Aging Young adults still view aging issues as largely irrelevant in their lives. All young people today should be planning for their lives to last nine decades.
6 Things Toxic People Do “Can you be in a toxic relationship without realizing it?” a reader recently asked me. As counterintuitive as it may seem, the answer to that question is “Absolutely,” especially if … ...
How to Overcome Feeling Insecure and Needy in Your...   Many people feel insecure at least some of the time. Some people feel insecure most of the time about most things. Other people may occasionally feel insecure or only … ...
Today I Love Forgiving Fridays Today I love forgiving Fridays and how they make me feel okay even if I did miss a very important meeting last night. I love these sunny bright days with … ...
Maintaining Your Sense of Self as a Stay-At-Home Mom I don’t know who I am other than mom. Even when I have the time and can do whatever I want, I don’t know what I like to do anymore. I feel invisible. I only feel valued for the things I do for others. I have … ...
Relax Your Brain – You’ll Learn More and Be... I haven’t met many people who say they wouldn’t enjoy feeling more relaxed or even being able to relax-on-demand. The good news is that according to a study published in the … ...
My Mentor Florence Foster Jenkins I will admit I haven’t yet seen the new movie “Florence Foster Jenkins” starring Meryl Streep. But I don’t have to see it to know she is clearly one of … ...
A Funny Thing Happened On The Way To The Gene Pool So. DNA. It’s a thing, right? And it can be used to tell you where you came from. And lately I’ve been interested in that. I mean, I’ve been wondering … ...
The Differences Between ADHD And Anxiety Introduction In my previous article entitled, “The Similarities Between ADHD and Anxiety,” I discussed the similarities between Attention Deficit Hyperactivity Disorder and Anxiety.  According to theydiffer.com, “Anxiety and ADHD, or … ...
The Similarities Between ADHD And Anxiety Introduction Attention Deficit Hyperactivity Disorder and Anxiety Disorder may appear to be two separate disorders. This can be supported by evidence provided by the following article. According to sugarbendcenter.com, “At … ...
To Punish or to Teach? Linda: Years ago, I read a story about three families who were vacationing in the Catskill Mountains of New York. Each family had a son around the same age, and … ...
Surprising Symptoms Of Depression: Part II Introduction In my previous article entitled, “Surprising Symptoms Of Depression,” I discussed two surprising symptoms of depression, pain and loss of temper or short fuses, that can be associated with … ...