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Consider These 10 Questions for Building a Fulfilling Life... Our society has all sorts of ideas about what a fulfilling life looks like. Lose 10 pounds right now, and be happier! Simplify your life! Be more productive than you ever thought possible! Own a brand new car for next to nothing! Do it all! … ...
Underpromise, Overdeliver This is the mantra I always go back to when agreeing on deadlines with my writing clients. It’s far better to set a conservative deadline and turn something in early … ...
Why diets fail from a psychological perspective and 4... Why do diets fail long term? Did you know that average caveman had to run 16 kilometers a day to catch his prey? Unfortunately, we are no longer moving even … ...
Why Diets Fail: 4 Effective Psychological Strategies to Achieve... The truth about why diets fail Did you know that average caveman had to run 16 kilometers a day to catch his prey? Unfortunately, we are no longer moving even … ...
How To Treat Racing Thoughts Introduction In my previous article, I discussed what can cause racing thoughts, including panic attacks and generalized anxiety disorder.  In this article, I will describe how to treat racing thoughts.  … ...
5 Questions to Know if You’re in the Right... I don’t like the way he talks to his mother. His apartment is a mess. You should see it! She’s not as interested in sex as I am. It seems … ...
Beyond the Gender-Binary As academics struggle to reform the English language, they fail to see there’s no problem to be fixed.
Diagnosing Psychopathy Psychopathy is a continuum ranging from those who possess all of the traits and score highly on them to those who have the traits but score lower on them.
Giving Back by Lowering Fees, Part 1: Options for... Setting aside some session hours to see people who are uninsured or inadequately insured and who can’t afford your usual fees can help you strike a balance between your social justice beliefs and your own need to make a living. You can fill in some … ...
What Causes Racing Thoughts? Introduction What causes racing thoughts?  This article will answer this particular question.  According to calmclinic.com, “Each person sees “racing thoughts” differently. One person may not notice a problem, and may … ...
How to Let Go of Anger After Divorce You know that feeling — the one where your heartbeat quickens and your head starts to pound. Your throat starts to close and it takes all the strength you have to keep from screaming at something that your ex said or did. Anger. Being ticked … ...
Coping with Covert Abuse Covert abuse is hard to identify because it isn’t as obvious as other types of abuse. It flies “under the radar” and is hard to detect. If your abuse happened in childhood it is even more insidious because your points of reference are limited. Before proceeding, … ...
An Open Letter to Psychiatrists and Mental Health Professionals... Dear Psychiatrists, Psychologists, Clinical Social Workers and therapists, I am writing to you on behalf of the psychiatric survivors movement. Psychiatry is the only medical specialty to have its own survivor movement – not from the illnesses it hopes to treat, but from the practices … ...
10 Self-care Tips for Depression (Video) A great YouTube video by Jia Stupendous on looking after yourself in depression....
Today I Love Getting Jobs Today I love getting jobs around town even though I’m supposed to be retired by now. I love that, since I can’t retire yet, and since I have slowed down … ...
Sex, Power, and Risk When it comes to power in sexual relationships, who really controls what goes on in the bedroom?
IQ Can Be Linked to Physical and Psychiatric Disorders The idea that how smart you are might be connected with how healthy you are is not new. Those who studied social sciences have probably seen the published works on the subject dating back to 1980s. The problem is not so easy to study academically, … ...
Migraines and Headaches: Can Therapy Help? Migraines and headaches have long been viewed as a purely medical issue. But it’s not necessarily the case. While migraine education and research is constantly expanding, there still is no certainty … ...
The Best Mindset To Preserve Memory And Judgement The best mindset to ward off cognitive decline can be cultivated using exercises such as visualising your best possible self. ** ONLY 3 DAYS LEFT for $5 off "The Anxiety Plan" ebook using code "5OFF" **
Decisions About Screen Time for Kids On Friday, the American Academy of Pediatrics changed their policy on screen time for children under the age of 2 on Friday. Here's what the new policy means for your kids.