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ACT (Acceptance and Commitment Therapy)…A Summary ACT (Acceptance and Commitment Therapy) is a therapeutic treatment intervention that is based on behavioral therapy more specifically Relational Frame Theory (RFT). One of the essential components of ACT is to encourage values-guided action. ACT is also about taking mindful action. When thinking about who … ...
7 Family-Friendly Ways to Make the Christmas Season Calmer... Christmas time can be chaotic. Parties, shopping, planning, schedule changes, and much more simply add to the stress of the season. Stress isn’t all bad. Sometimes stress can be good … ...
What is Psychology’s Single Most Brilliant Discovery? What is the most profoundly important thing we've learned from 150 years of scientific psychology? Here is one nomination.
Why You Should Hang Around With Successful Writers If you’re trying to break into writing for television or film, chances are you’re already hanging around with some other writers. If you don’t have friends who are going after … ...
Could an Antidepressant Prevent Depression After Traumatic Brain Injury?... The prevalence and functional effects of depressive disorder following traumatic brain injury are significant. Now, sertraline may be effective for preventing depressive symptoms after TBI. A group of researchers at Baylor College of Medicine evaluated 94 patients aged 18 to 85 years who had been … ...
Hearing deficits in schizophrenia tied to specific brain receptor People with schizophrenia who have difficulty hearing subtle changes in pitch may be helped with auditory training exercises and a drug that targets NMDA receptors in the brain, report researchers.
This Personality Trait Related To Higher Quality Of Life Better mental and physical functioning among people high in this personality trait. Dr Jeremy Dean's ebooks are: The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything
Are Your Self-Beliefs Grounded in Reality or Fantasy? Making critical life decisions based on flawed information can be treacherous to personal and professional growth. Reaching your goals requires dispelling motivational myths.
Benzodiazepines: What You Should Know Before Filling Your Prescription... Benzodiazepines: What You Should Know Before Filling Your Prescription The opioid crisis is still in full swing, but that doesn’t mean opioids are the only class of drugs hurting people. … ...
Boost Your Sobriety as You Exercise   When we were active in our addictions, the only type of exercise we considered were “twelve-ounce curls.” The thought of sweating it out on a treadmill was repulsive. Many … ...
Reached Your Goal But Still Unhappy? 4 Steps to Take Do these sound like promises you’ve made to yourself? Once I get the promotion, I’ll feel like my career is on track. After this busy period, I won’t have to work so much and can spend time doing things I enjoy. When I make six-figures, … ...
Schrödinger’s Notes Well, I’ve done it. I’ve really lodged myself in to a predicament now. Those of you who are following along may, at this point, be wondering what I’m talking about. … ...
The New You-An Exercise in Transforming Your Life With New Year’s approaching and all of us thinking about setting goals and achieving results in different areas of our lives I thought it was a good time to share … ...
What Your Pillow Talk Reveals About Your Relationship How is what your behavior after sex connected to your relationship satisfaction or the hormonal influences of sexual activity?
What Do You Do Right After Sex? Do you want to snuggle, talk, or check your phone after sex? How is what you do after sex connected to your relationship satisfaction or the hormonal influences of sexual activity?
Today I Love Friday’s Frenzy Today I love Friday’s frenzy. I love the hustle and bustle that Friday nearly always is. I love when it starts out crazy busy and then ramps up to busier. … ...
3 Differences Between Younger and Older Siblings Well, here’s the first one: younger siblings are cooler. Just kidding. Despite having a horse in this race, I’ll try to maintain some objectivity and give older siblings a fair shake. In fact, older siblings can be pretty awesome. Still, research on how birth order influences personality and cognition have...
Life After You: Recovering from a Narcissist By definition, break-ups aren’t easy since they involve loss even when you’ve initiated them and humans are famously loss-averse. It goes without saying that they’re even harder when it’s the … ...
Best of Our Blogs: December 2, 2016 “I would say that there exist a thousand unbreakable links between each of us and everything else, and that our dignity and our chances are one.” – Mary Oliver, Upstream You only need to turn on the television or open a newspaper, and you’d see … ...
What You Find When You Search For ‘Bipolar’ Bipolar disorder isn’t rare, but only about 2% of the population has it. Because of this, the general population isn’t as educated about bipolar disorder as it is illnesses like … ...