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Is Guilt Affecting How You Manage Your Child's ScreenTime? Parental guilt can undermine the best of intentions when it comes to restricting children's screentime. Here's how to give guilt the boot.
4 Ingredients to Create Your Ideal Career Do you jump out of bed in the morning and rush to a job you love? For many people work is just a way to pay the bills and survive, … ...
Exercise Can Improve the Quality of Life in People... A recent study has shown that exercise improves the physical and psychological quality of life in people suffering with depression. Whilst exercise is considered to be a good anti-depressant for depression, little research has been conducted into its effect on the different domains of Quality … ...
Gambling addiction triggers the same brain areas as drug and alcohol cravings Gambling addiction activates the same brain pathways as drug and alcohol cravings, suggests new research.
“Ow!” My New Favorite All-Purpose Word Last month I attended a festive family holiday gathering. While there, I spent some time hanging out with the younger set, who were keen to explain critical elements of their … ...
Ayn Rand, Rebellious One Who was this austere, idealistic intellectual?
Why Hillary Clinton Won the Popular Vote There were two surprises in the 2016 election. Some little known but important social psychological research can help us explain both.
Sex hormone-sensitive gene complex linked to premenstrual mood disorder Researchers have discovered molecular mechanisms that may underlie a woman's susceptibility to disabling irritability, sadness, and anxiety in the days leading up to her menstrual period. In women with premenstrual dysphoric disorder (PMDD), they found dysregulated expression in a sex hormone-responsive gene complex which adds to evidence that PMDD is a disorder of cellular response to estrogen and progesterone.
Clinton Psychoanalyzed by Artificial Intelligence Artificial Intelligence can predict people's personality traits and psychological states from social media text. This week, we profile Hillary Clinton.
Maternal depression across the first years of life impacts children’s neural basis of empathy Exposure to early and chronic maternal depression markedly increases a child’s susceptibility to psychopathology and social-emotional problems, including social withdrawal, poor emotion regulation, and reduced empathy to others. Since 15-18% of women in industrial societies and up to 30% in developing countries suffer from maternal depression, it is of clinical and public health concern to understand the effects of maternal depression on children’s development.
Loving All of Who You Are As I am writing this blog, I am nursing strained sore ribs from massive coughing attacks, brought on by a bronchial infection over the past week or so. Imagine doing … ...
Ten Inspiring Moments from 2016 Most people seem to agree: 2016 was a terrible year. From a toxic presidential election to horrifying acts of domestic terrorism to the deaths of many beloved celebrities—including David Bowie, Prince, and Carrie Fisher—it’s safe to say that many of us were pretty done with the year by the time it ended. But there were bright lights in 2016 that reminded us that humans can be creative, generous, kind, self-sacrificing, contrite, and forgiving. Here are ten of them. Veterans ask Native Americans for forgiveness Credit: Josh Morgan, Huffington Post The Standing Rock pipeline battle pitted Native-American tribes against corporations, law enforcement, and the U.S. Army Corps of Engineers. One of the little-noticed dimensions of the conflict is that many veterans rallied behind tribes in trying to halt Dakota Access Pipeline construction. In December, a group of U.S. veterans formally apologized for military violence against Native Americans. The statement read by veteran Wes Clark Jr.—son of U.S. Army general and former supreme commander at NATO, Wesley Clark Sr.—read in part: Many of us, me particularly, are from the units that have hurt you over the many years. We came. We fought you. We took your land. We signed treaties that we broke. We stole minerals from your sacred hills. We blasted the faces of our presidents onto your sacred mountain. When we took still more land and then we took your children and then we tried to make your language and we tried to eliminate your language that God gave you, and the Creator gave you. We didn’t respect you, we polluted your Earth, we’ve hurt you in so many ways but we’ve come to say that we are sorry. We are at your service and we beg for your forgiveness. In the ceremony, Chief Leonard Crow Dog offered the veterans forgiveness. Learn more. Texas man stands up for Muslim neighbors Caption text In the wake of the 2016 election, many Muslims were afraid, thanks to the winning candidate’s rhetoric and the actions of some of his supporters. Armed anti-Muslim protesters gathered outside of the mosque in Irving, Texas. One man did what he could: Justin Normand made a simple sign that started, “You belong,” and stood alone outside of the mosque in a gesture of support. As he later wrote on Facebook: This was about binding up the wounded. About showing compassion and empathy for the hurting and fearful among us. Or, in some Christian traditions, this was about washing my brother’s feet. This was about my religion, not theirs. And, it was about what I think I must do as an American when our way of life is threatened. Targeting people for their religion not only threatens our way of life, it is the polar opposite of our way of life. Learn more. Michigan students form circle to protect Muslim classmates Credit: MSA National After November’s election, Muslim students at the University of Michigan received death threats. In response, hundreds of students, faculty, and staff formed a circle around Muslim classmates who gathered to perform one of Islam’s five daily prayers. Learn more. Opposing protesters come together for dialogue in Dallas Caption text July 7 gave us one of the most awful moments of 2016, when Micah Xavier Johnson ambushed and killed five police officers in Dallas, Texas. A few days later, Black Lives Matter sponsored a small march in Dallas to protest police violence against unarmed black people. When they encountered counter-protesters waving American and Texas flags, a cop named Sgt. Jeff Hall successfully brought them together for a dialogue that ended in prayer. “I’ve seen a lot of protests, but I’ve never seen them come together like that,” said Hall. “Makes me feel great to see people with such differences come together and work it out.” Learn more.Champion kid soccer players console the losing team At the Junior Soccer World Challenge in Tokyo, Barcelona’s under-12 team beat local favorites Omiya Ardija 1-0. In a show of good sportsmanship, the Spanish players sincerely and graciously consoled their distraught opponents. Learn more. Runners help each cross the finish line at the Olympics In August, American runner Abbey D’Agostino and New Zealand’s Nikki Hamblin got tangled up and fell during the 5,000-metre race at the Rio Olympics. Both injured, they helped each other to cross the finish line. Hamblin later said: That girl is the Olympic spirit right there. I went down and I was like ‘what’s happening? Why am I on the ground?’ Then suddenly this hand on my shoulder, like ‘get up, get up, we have to finish this’ and I was like, ‘yep, you’re right’. This is the Olympic Games, we have to finish this… I’ve never met this girl before, and isn’t that just so amazing, such an amazing woman. Regardless of the race and the result on the board, that’s a moment that you’re never ever going to forget for the rest of your life, that girl shaking my shoulder. Learn more. Volunteers fulfill India’s climate promise Credit: Rajesh Kumar Singh, Associated Press At Paris Climate Conference in 2015, India agreed to reforest 12 percent of its land. On one day this summer, 800,000 volunteers took a solid step in the direction of fulfilling that promise, by planting 50 million trees throughout the state of Uttar Pradesh. Learn more. Floridians step up to help survivors of Orlando shooting Credit: Buzzfeed News In June, a man motivated by hatred of gays and lesbians killed 50 people and wounded 53 more in an Orlando nightclub. It was the worst mass shooting in the history of a country where gun massacres are depressingly common. When blood for the survivors ran out, massive lines formed around banks across the city. According to BuzzFeed News, some areas were overloaded with donors. Construction worker brightens the days of sick kids Credit: Heidi Prescott/Beacon Health System Construction worker Jason Haney was helping to build a new section on the Memorial Children’s Hospital of South Bend, Indiana. One day, he noticed the children (who all suffer from debilitating and even terminal conditions) in the wing across the street watching their work. So, he created an eight-foot-tall wooden Waldo that he’d put in a different spot every few days on the construction site. Soon, the kids were racing to the windows to play “Where’s Waldo.” Learn more. Judge spends a night in jail with the veteran he sentenced Credit: Raul R. Rubiera Green Beret Sgt. Joseph Serna did four combat tours in Afghanistan, where he was almost killed three times. On returning to the United States, he was diagnosed with post-traumatic stress disorder, and he was arrested repeatedly on charges related to drugs and drinking, including drunk-driving. On the 25th time he came before North Carolina District Court Judge Lou Olivera, Olivera sentenced Serna to one day in jail—and personally drove him there. “When Joe first came to turn himself in, he was trembling,” Olivera told the Fayetteville Observer. “I decided that I’d spend the night serving with him.” Learn more.  
Sobriety and Medical Marijuana: Is It a Good Fit?   Without fail, at least one Twelve Step meeting a month will see someone bring up the idea of medical marijuana and sobriety. Maybe an old timer wants to revisit … ...
Best of Our Blogs: January 3, 2017 Happy New Year Psych Central readers! I hope your 2017 started off better than mine. After more than a year of remission from my autoimmune disease, I found myself at the ER. Thankfully, nothing serious happened. But it was a wake up call that 2017 … ...
Why We Put Relationships On Hold We hate to let go of alluring romantic options, so we sometimes put people on hold, awaiting a better moment. Is this proper behavior?
I Thought I Had You On Hold We hate to let go of alluring romantic options, but as we cannot keep them all open at the same time, people put some on hold, awaiting a better moment. Is this proper behavior?
Gut Bacteria May Affect Bipolar Disorder & Schizophrenia... The human microbiome is made up of microorganisms like eukaryotes, fungi, viruses and bacteria. Together they outnumber human cells 10 to 1. There are 1000 more genes in the microbiome … ...
Why Whoopi Goldberg Doesn’t Want Anyone to Complete Her... “If someone says, ‘You complete me,’ RUN!” That’s the title of a book by Whoopi Goldberg. It is one of the many wise things she learned from a lifetime of … ...
Today I Love Not Forgetting Today I love that I did not forget to write this post. I love that I did put off writing it several times today. I love that I did not … ...
Here's Why Your Resolutions Can't Rely On Willpower Alone What if the reason our New Years resolutions often fail has less to do with willpower and more with something we chronically ignore right from the start?