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Your Brain on Omega 3: Balancing the O3 to O6 Ratio We know that omega 3 supplements and eating fish has the potential to help brain health. Would they work even better if we reduced the amount of omega 6 fatty acids that we eat?
Vitamin C and Its Key Role in Mental Health The most commonly known benefits of vitamin C include skin repair, cold prevention, fighting cancer and immune system deficiency protection (Zelman). But what many people don’t realize is that vitamin … ...
Today I Love Sunshine On Sundays Today I love sunshine on Sundays with blue skies and and snow trimmed trees. I love driveways that have been kept clear of snow perfectly, though I personally am not … ...
This January it’s time to finally recognise that the... Successful weight loss is not about what you eat, but why and how you eat.    Studies show that up to 80% of women are on a diet or think … ...
Want to achieve your weight loss goals in 2017?... This January it’s time to finally recognise that the diet is dead: 4 things you must do instead to achieve your goal in 2017. Successful weight loss is not about … ...
New Research Shows Depression Linked with Inflammation New research supports growing evidence that depression is associated with increased inflammation. Find out 5 ways you can work to reduce inflammation in your body.
Grit N’ Grind “He’s here again,” you sigh. Playing pickup basketball, there is always that tough as nails defender. He is relentless, contesting every passing lane. Playing to the whistle’s echo, his grit — more than his physical talent — frustrates you into submission. Grit, though, is more … ...
Your Search For Meaning and Purpose: A Psychologist’s Best... The Questions Why am I here? What am I supposed to be doing with my life? What is my purpose? What’s it all about? Who am I? Why do some … ...
The Side Effects Of Stimulant Medications Introduction In my previous article, I discussed some facts about the use of stimulant medication for Attention Deficit Hyperactivity Disorder.  In this article, I will discuss some of the side … ...
Cultural Anxiety: The Cost of Extremism We usually discuss anxiety in terms of individuals who suffer from an anxiety disorder such as generalized anxiety disorder or obsessive-compulsive disorder. We often discus how conflicts in the family … ...
Stimulant Medication For ADHD Introduction Stimulant medications are often used as the treatment method for Attention Deficit Hyperactivity Disorder.  You may be wondering how do stimulant medications treat Attention Deficit Hyperactivity Disorder.  This article … ...
5 Signs of a Situational Narcissist When success or fame changes someone you know.
How to Argue Effectively We have all bottled up many small problems and caused one explosive argument some time in our lives. What we don’t realize is that the person on the other side of that explosion might not even have a chance to understand the real reason we … ...
Holding Your Own With a Narcissist (or other Personality... It may have come to your attention by now that the narcissist or other type of manipulator in your life defines the terms.  This is because he/she has two essential motives – to get his/her way, and to look good doing it.  Ordinary people do … ...
A Quick Guide for Deciding If a Resolution is... If you’re setting resolutions this year, consider reflecting on the below questions to make sure they’re truly right for you. Because what’s the point of making goals or creating intentions … ...
Sleep technology is flooding the market What should be done with all the data gathered by the new sleep products?
The Freedom of Yes In the trance of unworthiness we're locked into a sense of falling short and the fear of failing. How can we wake from this trance and come home to the truth of who we are?
Today I Love Market Day Today I love market day with all the hub-bub and noise. I love running into friends at the market, meeting and chatting and laughing and talking about the weather and … ...
Beyond ‘Are You Seeing Anyone?’: Questions that Honor the... Some of the world’s most scintillating conversationalists come totally undone when their conversation partner is a single person. All they can seem to come up with is, “So, are you … ...
These 9 Mental Habits Suck the Happiness from Your... It’s never too late to change. Over the course of our lives, we run across all types of people, and the fact that we’re prone to classifying them as “types” shows just how much we tend to believe that people are certain ways by nature. … ...