Article Description
First Impressions Count Even More Than You Thought We all know that first impressions count -- but this study reveals they matter a lot more than many people realise. Dr Jeremy Dean's ebooks are: The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything
10 Ways to Beat Holiday Stress Instead of the song lyric “It’s the most wonderful time of the year,” holidays can be ‘the most stressful time of the year.’  With all there is to do (gifting, decorating, and baking), places to go (cocktail parties, family gatherings, and school recitals), and people … ...
Not Much Difference Between Drunk Driving and Drowsy Driving...     Mothers Against Drunk Drivers claims that for every DUI a person gets, they have already drive 80 times under the influence of alcohol. According to a report released … ...
How Good are You at Reading Other People’s Emotions? Being able to read people’s minds is more than figuring out their thoughts. New research on mentalization shows the importance to mental health of reading emotions.
Read This Before Having an Affair Affairs happen. Affairs are exciting in the beginning. Affairs make you feel loved, sexual and attractive again. Affairs allow you to experience emotional closeness that may have petered out in … ...
Nutrition linked to brain health and intelligence in older adults A study of older adults links consumption of a pigment found in leafy greens to the preservation of 'crystallized intelligence,' the ability to use the skills and knowledge one has acquired over a lifetime.
Are we more risk averse as we get older? It's a gray (matter) area, research finds Age itself is not the determining factor in how an individual views or tolerates risk when making decisions; instead, it is the age-related decline in the volume of gray matter in our brains, research shows.
Dry Skin: 8 Ways To Make It Soft And Healthy In The Winter Many people of different ages suffer from rough, dry skin, dry patches, eczema and psoriasis. Dr Jeremy Dean's ebooks are: The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything
ADHD … Stand Back I know I have ADHD. And I also know that it affects me in many ways. I know that ADHD is behind many of my short comings. I know that … ...
Attitude to Aging Impacts Everything About Aging Do you think about aging with dread? Do you embrace it with a positive attitude? Your view of getting older has a direct impact on your mental and physical health, research finds.
The Mental Health Impact of Racism on Students Since the presidential election, American primary and secondary schools have seen a spike in hate crimes against black, Muslim and immigrant students. In this environment, it’s important for education professionals to acknowledge that racism poses a threat to students’ mental health. Discrimination undermines the physical, … ...
Today I Love Being On The Radio Today I love being on the radio and rockin’ it with my music peeps for our Morning show hosts extraordinaire, Bob & Diana! I love getting to play for anyone … ...
Don’t Make Assumptions (About Yourself) A few posts ago, I once again found myself writing about Don Miguel Ruiz and the Four Agreements. If you haven’t yet read the Four Agreements book, I am not … ...
Coping with Trauma During Triggering Times: A Q &... Sheela Raja, PhD, is a licensed clinical psychologist and co-author of “The Sexual Trauma Workbook for Teen Girls: A Guide to Recovery From Sexual Assault and Abuse.” Dr. Raja is an associate professor at the University of Illinois at Chicago, where she researches the impact … ...
Brain shrinkage in multiple sclerosis associated with leaked protein in blood A leak of a protein called haemoglobin from damaged red blood cells may be associated with brain shrinkage in multiple sclerosis, report scientists.
Best of Our Blogs: December 13, 2016 You’ve spent time and money working on your issues. You’ve seen therapists, read books, and even eliminated a few toxic people from your life. It’s a good place to be, and you deserve the freedom that comes with working hard on your stuff. But as … ...
Be Who You Really Are How to Increase Authenticity and Authentic Self-Expression Because you can’t express your authentic feelings to others until you can identify them, engage in the fundamental mindfulness practice of recognizing your … ...
5 More Triggers of Depression in Bipolar Disorder In Part One, five different triggers for depression in bipolar disorder were discussed. It’s important for individuals to identify our own triggers. Patients can do this by keeping journals or … ...
The Social Psychology of a Nation Divided Finding yourself shocked as to what others in our nation are thinking? That’s probably because you have a normal social-perception system.
Are You Saying No to What Matters (Without Realizing It) ? Do you never have enough time for the people you love? Can you hardly find time to take basic care of yourself? This common, deeply ingrained habit is probably the culprit.