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Who supports you? Let me be the first to tell you , when you do everything yourself, it’s also a perfect recipe for burnout.   Here are some key people we think you should have   1. A friend who has been there – someone who knows you, … ...
5 Pieces of Advice to My Quarter-Century Self Turning 25-years old can be a difficult time in a young person’s life. After graduating high school and possibly now college, they find themselves in their first career job, trying to meet new people for friendships and love, and for the first time in their … ...
Personality Traits, Emotional Intelligence and Collaboration There is a strong connection between certain personality traits, emotional intelligence and collaborative potential.
Gender Wrap The study of gender relations is difficult. The study of gender stereotypes is easier. Here are some results.
Inspiration is Everywhere Maybe you’re looking for a new idea to explore, or a new project to begin. Maybe you’re looking for a few key details for your fictional character. Maybe you’re stuck … ...
Surprising Advice for a Happier and More Meaningful Life Ask yourself this one question.
Whistleblowing, Civil Disobedience, and Democracy Was it okay for government officials to blow the whistle on National Security Advisor Michael Flynn? This blog looks at three key concepts.
Inspirational Quotes from the 45 U.S. Presidents Need a dose of inspiration? Here are quotes from the 45 U.S. presidents to motivate and encourage you.
Repetitive head injuries may not cause movement problems for former NFL players Former NFL players who had repeated head injuries may not have significant problems with motor functions later in life, according to a preliminary study.
5 Things I Wish Had Known When I Started... “Don’t let people pull you into their storm. Pull them into your peace.” – Kimberly Jones I was finally in a solid place when I met my now-ex-boyfriend earlier this year. I had created some healthy habits for myself and was fully recovered from the … ...
A Message of Hope and Happiness for Narcissism Survivors... Today’s article is simply a message of hope and happiness for my fellow narcissism survivors. There is hope. Sooner or later, happiness will find you. I sh*t you not! So … ...
How To Dramatically Improve Your Motivation Attendance at fitness classes was 90% higher in the group that used this type of motivation. Dr Jeremy Dean's ebooks are: The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything
Saying No to Distorted, Dangerous Messages “What it seems the world wants me to be: really skinny and really tired.” This sentence comes from Shauna Niequist’s beautiful book Present Over Perfect: Leaving Behind Frantic For a Simpler, More … ...
Clean Language in Therapeutic Practice: Q & A with... Nick Pole, MA, MRSS(T) has more than 25 years experience integrating eastern and western approaches as a mind-body therapist. With a background in Shiatsu, neuro-linguistic programming (NLP) and Clean Language, he has also trained in Mindfulness-Based Cognitive Therapy and is the director of London Mindful … ...
Today I Love Lazy Sunday Mornings Today I love lazy Sunday mornings with the sun shining in on breakfast and the day threatening to just slide by without letting anything important happen. I love when Sundays … ...
5 Tips on Getting Along with Others to Get Ahead “Getting along with others is the essence of getting ahead, success being linked with cooperation.” – William Faulkner There are many books, blogs and quotes on how to achieve success, many of which are completely genuine and offer wise tips. It can, however, be a … ...
A Decluttering Resource for Depression and Anxiety As you may know from reading one of my previous blogs, The Link Between Disorganization, Depression and Anxiety, I truly believe that chronic chaos in your environment contributes to feelings … ...
Flat Earthers: Belief, Skepticism, and Denialism Kyrie Irving thinks the world is flat. Or does he?
What Failed to Happen For You as a Child? Emotional Neglect: A parent’s failure to respond enough to your emotional needs. In other words, Emotional Neglect is something that failed to happen in your childhood. To demonstrate why Emotional Neglect is so … ...
Scarlett Johansson’s Comments in Playboy Will Help Some People... In all likelihood, the women and men who make their way to Psych Central and my Surviving Infidelity blog already know the pain of infidelity. Readers here recognize the absurdity … ...