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Keys to Creativity: Curiosity As we grow older we become accustomed and familiar with the reality surrounding us and with ourselves. Past experiences shape our perception of the world and teach us lessons that we carry around for most of our lives. We make assumptions based on those experiences and lessons, indiscriminately sometimes. When...
5 Things Never to Say to an Anxious Child I wanted to sleep with a bat under my pillow. It was plastic; nonetheless, it was a weapon. I was five years old, and I firmly believed that each night when I went to sleep, a robber would break into the house. I needed something to defend myself (and maybe...
6 Tips for Building Emotional Muscle When Life Gets If your emotional muscle is damaged from the past, it’s up to you to build it back up. The scenario happens so often, it’s practically cliche: A woman or man in an “unhappy” marriage meets someone new. Instantly, there’s a powerful connection, and maybe even an affair occurs; and, instantly,...
Using Social Media Is Less Stressful Than You Think, Say Scientists Anyone who has spent time on Facebook or Instagram has experienced ... let's call them negative emotions. But new research suggests that using social media is actually less stress-inducing than you might think....
Good things come to those who wait? A team of scientists has found a causal link between the activation of serotonin neurons and the amount of time mice are willing to wait, and rejected a possible link between increased serotonin neuron activation and reward.
Freedom of Thought For secular men and women, freedom of thought is valued above all else.
Trying to Keep a Resolution? Look Out for This Many of us make resolutions — at the New Year, and throughout the year. For the most part, these resolutions involve habits; we want to make or break some important habit (read the Essential Seven here). To my surprise, as I was writing Better Than Before, I learned that while...
Is There a Single Dimension of Mental Illness? A new study finds evidence for a “p factor” that cuts across a wide number of different psychiatric diagnoses.
No more neuronal gibberish: How 100 billion nerve cells produce a clear thought or an action We have approximately 100 billion nerve cells in our brains, all of which communicate with one another. Why do they lead to clear thoughts or purposeful actions instead of mere gibberish? The reason lies, among other things, in a small group of inhibitory nerve cells that can use the messenger GABA to curb the activity of other nerve cells, scientists say.
Four Ways Music Strengthens Social Bonds In 2009, archeologists unearthed a flute carved from bone and ivory that was over 35,000 years old. This proved that even during the hunting/gathering stage of human evolution, music was present and important to society. Why else take time away from survival tasks to create a musical instrument? We know that music is pleasurable, and it seems to play a role in our wellbeing. But many researchers also believe that music plays a significant role in strengthening social bonds. In a 2013 review of the research on music, Stefan Koelsch, music psychologist at the Freie University Berlin, described several mechanisms through which music impacts our ability to connect with one another—by impacting brain circuits involved in empathy, trust, and cooperation—perhaps explaining how it has survived in every culture of the world. Although music can certainly be played and listened to alone, in the shower or on your iPod, it is also a powerful social magnet. After all, a music concert is one of the few times when we will gather together with thousands of other people to engage in a shared activity. There is something about listening to music, or playing it with other people, that brings its own social buzz, making you feel connected to those around you. Here are some ways scientists believe that music strengthens social bonds. 1. Music increases contact, coordination, and cooperation with others For much of human history, the only way to experience music was live—there were no recordings allowing us to share music outside of performance. Since music had to involve contact with others (e.g. coming together for a concert), it provided a net of physical and psychological safety that may have helped our early ancestors—and may still help us—to survive. Performing music involves coordinating of our efforts, too…at least if we want to produce a pleasing sound. According to researchers, when we try to synch with others musically—keeping the beat or harmonizing, for example—we tend to feel positive social feelings towards those with whom we’re synchronizing, even if that person is not visible to us or not in the same room. Though it’s unclear exactly why that happens, coordinating movement with another person is linked to the release of pleasure chemicals (endorphins) in the brain, which may explain why we get those positive, warm feelings when we make music together. Playing music in a band or singing in a choir certainly involves cooperation as well—whether in preparation for the performance or during the performance. Arguably, cooperation increases trust between individuals and increases one’s chances of future cooperation—important factors in human evolutionary success and societal stability. 2. Music gives us an oxytocin boost Oxytocin is a neuropeptide affiliated with breast-feeding and sexual contact, and is known to play an important role in increasing bonding and trust between people. Now researchers are discovering that music may affect oxytocin levels in the body. In one experiment involving a breed of “singing” mice, mice that had their oxytocin receptor sites artificially knocked out by researchers engaged in fewer vocalizations and showed marked social deficits when compared to normal mice, suggesting a link between singing, oxytocin, and socialization. In a study with humans, singing for 30 minutes was shown to significantly raise oxytocin levels in both amateur and professional singers, regardless of how happy or unhappy the experience made them. Perhaps this explains why new mothers often sing lullabies to their newborn babies: it may help encourage bonding through oxytocin release. Researchers have also found that listening to music releases oxytocin. In one study, patients undergoing coronary bypass surgery were asked to listen to experimenter-selected ‘soothing’ music for 30 minutes one day after surgery. When tested later, those who’d listened to music had higher levels of serum oxytocin compared to those who were assigned to bed-rest alone. Though the study was more focused on the relaxation properties of music than on oxytocin specifically, it still suggests that music directly impacts oxytocin levels, which, in turn, affect our ability to trust and act generously toward others—factors that increase our social connection. 3. Music strengthens our ”theory of mind” and empathy Music has been shown to activate many areas of the brain, including the circuit that helps us to understand what others are thinking and feeling, and to predict how they might behave—a social skill scientists call “theory of mind,” which is linked to empathy. In one study, Koelsch and a colleague hooked up participants to an fMRI machine and had them listen to a piece of music that they were told was either composed by a human or by a computer (even though it was actually the same piece of music). When participants listened to music they believed was composed by a human, their “theory of mind” cortical network lit up, while it didn’t under the computer condition. This suggests that our brain doesn’t just process sound when we hear music, but instead tries to understand the intent of the musician and what’s being communicated. In a more recent study, a group of primary-school-aged children were exposed to musical games with other children for one hour a week over the course of an academic year, while two control groups of same-aged children received either no games or games with the same purpose, but involving drama or storytelling instead of music. All of the children were given various empathy measures at the beginning and end of the year; but only the music group significantly increased their empathy scores, suggesting that music may have played a pivotal role in their empathy development. 4. Music increases cultural cohesion Think of a favorite lullaby or children’s song passed down through the generations, or of crowds listening to the national anthem at a baseball game. Music is one way of communicating belonging, which may increase your sense of safety and obligation toward your group. When we discover that someone likes a piece of music that we like, we tend to think better of them—as if musical preference had a deeper meaning than just entertainment. In fact, studies have shown that people affiliate musical taste with holding certain values, and that this assumed connection between music and values influences how much we think we’ll like someone based on their musical tastes. Music also influences how we think others will get along. In one recent study, participants listened to music or to silence while they watched videotapes in which three people were seen walking either in step or out of step with one another. When asked to rate levels of rapport and sense of unity among the three walkers in both conditions, the participants who listened to music perceived a greater rapport and unity among the walkers than those participants who didn’t listen to music. This suggests that music somehow strengthens our perception of social cohesion among people, perhaps through mistaking our own feelings for those of the people we observe. Studies find that social cohesion is higher within families and among peer groups when young people listen to music with their family members or peers, respectively. This effect is true even in cultures where interdependence is less valued, pointing to music’s potential to act as “social glue” that binds people together. Of course, sometimes these effects can backfire. For example, some have argued that music—specifically the music of Wagner in early 20th Century Germany—played a role in Hitler’s propaganda machine, uniting people emotionally for a hideous political agenda. This reveals the degree to which human bonding can sometimes result in exclusion or even aggression toward out-groups—a tendency that we must continually guard against. In fact, music works a lot like language does—except instead of words and ideas, emotions and intent are communicated. In this way, music, like language, can be passed on from generation to generation, creating a sense of continuity and loyalty to one’s tribe. Nowadays, music has the potential to make us feel connected to all of humanity. The more we use music to bring us together—literally and figuratively—the more potential for increased empathy, social connection, and cooperation. I, for one, feel more connected to my human ancestors just knowing that someone took the time to carve that flute, succumbing to the primal urge to make music. It’s an urge I share. Perhaps we all do.
3 Coping Skills for Anxiety and Panic When we worry about an event, we focus on an imaginary threat that is not happening in reality. Below are 3 suggestions to address the reactions associated with anxiety and panic. 1) In most cases, simply taking a few moments to practice some simple relaxation exercises, such as deep breathing,...
Anxiety: 3 Dietary Supplements Which Are Most Beneficial The dietary supplements that are most effective for treating anxiety. Dr Jeremy Dean is a psychologist and author of PsyBlog. His latest book is "Making Habits, Breaking Habits: How to Make Changes That Stick" Related articles:Meditation is an Effective Treatment for Depression, Anxiety and Pain Social Anxiety Disorder: Impressive Study Reveals The Very Best Treatment Revealed: Long-Suspected Danger of Anti-Anxiety and Sleeping Drugs Anxiety’s Influence on Developing Alzheimer’s Disease 8 Fascinating Facts About Anxiety
What Fans Want from the Refs It turns out that you made a huge investment mistake. Huge. When your broker called you 10 years ago and gave you the chance to invest in a start-up, you politely declined. Well, that start-up is now worth millions and your investment could have been a part of that. At...
Extra-short nanowires best for brain If in the future electrodes are inserted into the human brain -- either for research purposes or to treat diseases -- it may be appropriate to give them a 'coat' of nanowires that could make them less irritating for the brain tissue. However, the nanowires must not exceed a certain length, according to new research.
Imaging test for autism spectrum disorder under development A two-minute brain-imaging test that may be able to aid in the diagnosis of children with autism spectrum disorder is currently under development in the United States. Usually, diagnosis -- an unquantifiable process based on clinical judgment -- is time consuming and trying on children and their families. That may change with this new diagnostic test.
Don’t Believe Everything You Think Resilience is cultivated through a wide variety of practices. One of the most effective is the practice of objectively observing your thought processes without buying in to them. The reason this builds resilience is because emotional distress and its accompanying physiological stress are less the result of events than of...
Top 10 Bipolar Blogs of 2014 Bipolar disorder is characterized by extreme changes in mood, from mania to depression, which are different from the ups and downs experienced in day-to-day life. A person’s energy and activity levels reflect their mood. Mania is a period of euphoria, where a person may be unable to sit still or...
Preschool attendance boosts language in disadvantaged children All children with early language problems are at increased risk of struggling at school, and having reduced employment opportunities and life chances, but the risk of early language problems is disproportionately high for children from socioeconomically disadvantaged backgrounds. Given the key role of language in acquiring literacy and accessing the school curriculum, early identification of [...]The post Preschool attendance boosts language in disadvantaged children appeared first on PsyPost.
You are what you ‘like’, according to new Facebook personality test Pretty much all of us work with computers these days. The problem with computers is that while they can complete complex calculations and recall distant details, they’re terrible at sensing how you’re feeling. And that can make them very frustrating. Machines’ lack of a capacity for empathy is one thing that separates them from humans. [...]The post You are what you ‘like’, according to new Facebook personality test appeared first on PsyPost.
How do you tell someone that they’re seriously ill, or even dying? I was 14 when I was told that Dad was dying. I was sitting on the floor of our lounge. Mum said that she had some news. Sensing the worst, I fixated on the newspaper open in front of me, staring at an advert for German cut glass. It was cancer, in his pancreas, and [...]The post How do you tell someone that they’re seriously ill, or even dying? appeared first on PsyPost.