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Why Exercise Really Makes You Happier Do you struggle to be active? Maye you’re just exhausted after a long day at work and have no energy to go outside for a walk? If you find yourself feeling down, exercise may just be what you need to make you happier and give you greater satisfaction. In this infographic by Happify, we are […]
Is cheating on the field worse than cheating on a spouse? Some fans think so Why did fans and sponsors such as Nike drop Lance Armstrong but stay loyal to Tiger Woods? Probably because Armstrong’s doping scandal took place on the field, unlike Wood’s off-the-field extramarital affairs, according to new studies. A series of studies conducted by University of Michigan doctoral student Joon Sung Lee suggests that when fans and [...]The post Is cheating on the field worse than cheating on a spouse? Some fans think so appeared first on PsyPost.
Family voices and stories really do help speed up coma recovery, study finds “Can he hear me?” family members are desperate to know when a loved one with a traumatic brain injury is in a coma. A new Northwestern Medicine and Hines VA Hospital study shows the voices of loved ones telling the patient familiar stories stored in his long-term memory can help awaken the unconscious brain and [...]The post Family voices and stories really do help speed up coma recovery, study finds appeared first on PsyPost.
Sleep tight and stay bright? Better sleep in younger years may aid memory in old age Sound sleep in young and middle-aged people helps memory and learning, but as they hit their seventh, eighth and ninth decades, they don’t sleep as much or as well — and sleep is no longer linked so much to memory, a Baylor researcher says. That raises an “alluring question” — whether improving sleep early in [...]The post Sleep tight and stay bright? Better sleep in younger years may aid memory in old age appeared first on PsyPost.
Research suggests anti-inflammatory protein may trigger plaque in Alzheimer’s disease Inflammation has long been studied in Alzheimer’s, but in a counterintuitive finding reported in a new paper, University of Florida researchers have uncovered the mechanism by which anti-inflammatory processes may trigger the disease. This anti-inflammatory process might actually trigger the build-up of sticky clumps of protein that form plaques in the brain. These plaques block [...]The post Research suggests anti-inflammatory protein may trigger plaque in Alzheimer’s disease appeared first on PsyPost.
Pro-marijuana ‘tweets’ are sky-high on Twitter Analyzing every marijuana-related Twitter message sent during a one-month period in early 2014, researchers at Washington University School of Medicine in St. Louis have found that the “Twitterverse” is a pot-friendly place. In that time, more than 7 million tweets referenced marijuana, with 15 times as many pro-pot tweets sent as anti-pot tweets. The findings [...]The post Pro-marijuana ‘tweets’ are sky-high on Twitter appeared first on PsyPost.
Genome-wide search reveals new genes involved in long-term memory A new study has identified genes involved in long-term memory in the worm as part of research aimed at finding ways to retain cognitive abilities during aging. The study, which was published in the journal Neuron, identified more than 750 genes involved in long-term memory, including many that had not been found previously and that [...]The post Genome-wide search reveals new genes involved in long-term memory appeared first on PsyPost.
From the machine A new film, Ex Machina, is released in the UK tomorrow and it is quite possibly one of the best sci-fi films of recent times and probably the best film about consciousness and artificial intelligence ever made. The movie revolves around startup geek turned tech corp billionaire Nathan who has created the artificially conscious android […]
Treatment restores sociability in autism mouse model Researchers have treated mice that mimic human autism with a neuropeptide called oxytocin, and have found that it restores normal social behavior. In addition, the findings suggest that giving oxytocin as early as possible in the animal's life leads to more lasting effects in adults and adolescents.
The Secrets To Handling Passive-Aggressive People Dealing with people who exhibit passive-aggressive behavior is easily one of the most challenging aspects of our social lives. Here's what you need to know about this annoying personality quirk and how you can handle people who express their hostility in indirect and backhanded ways....
It’s Harder for Women to Quit Smoking than It It’s Harder for Women to Quit Smoking than It Is for Men Women are at an increased risk of relapse after a smoking cessation attempt. Research indicates that both the hormonal fluctuations of the menstrual cycle and the negative symptomatology experienced while quitting play a role during smoking cessation and...
Brain Secrets Unlocked by International Imaging Effort Significant genetic factors that influence the size of structures within the brain have been discovered by an international team of researchers. It is hoped these new insights may help scientists better understand disorders such as schizophrenia, Alzheimer’s disease and epilepsy.
9 Ways Your Old Programming May Be Holding You Hostage When I speak of “old programs,” I’m referring to childhood decisions you made to better adapt to a conditionally accepting family. After all, when you’re highly dependent on your caretakers for comfort, guidance, and support, what could be more essential than feeling securely bonded to them? For you certainly can't function autonomously. . . .
New study reveals healing power of voices When comatose patients hear familiar voices, brain scan shows significant activity.
For career success, pick a conscientious spouse Research suggests that a spouse's personality has a significant impact on the success and work satisfaction of the other spouse.
Men and Women Process Emotions in Different Ways: This Affects What They Remember Study of 3,000+ finds men and women process emotions differently and this affects what they remember. Dr Jeremy Dean is a psychologist and author of PsyBlog. His latest book is "Making Habits, Breaking Habits: How to Make Changes That Stick" Advertisement6 Foods That Fight Belly Fat Brought On By Yo-Yo Dieting. Related articles:Patients in Vegetative State Can Respond Emotionally to Loved Ones How The Brain Processes The Emotions The Basic Emotion That Makes Infants Remember What They’ve Seen The Different Types of Infidelity Which Make Men and Women Most Upset Connectivity: The Difference Between Men’s and Women’s Brains
Emotional Intelligence Needs a Moral Rudder More and more schools are teaching students how to manage their emotions, in hopes that these skills will improve students’ behavior and relationships with peers and teachers. There is also evidence to suggest that emotional intelligence—or EI— is linked to academic success. While it would be such a relief for schools if helping students become “good” was as simple as teaching them emotional skills, a recent study suggests that there’s a lot more to acting morally than knowing how to manage your emotions. In this particular study, researchers in the UK found that young adult women who ranked high in EI also rated higher in delinquent behavior. While the authors of the study were not definitive about why this surprising finding might have occurred, the study does serve as a wake-up call to those of us who teach emotional skills. It seems that EI without a moral foundation can be down-right scary. How do we teach kids to be good? This is not an easy question to answer and it’s one that religious leaders, philosophers, researchers, and educators—not to mention parents—have struggled with for a long time. For many years, scientists such as Jean Piaget and Lawrence Kohlberg promoted the idea that moral development was solely a cognitive task. In other words, a student’s moral judgment could be improved by engaging in activities like ethical dilemma discussions. But as science began to embrace the important role emotions play in our life, researchers suggested that our emotional intuitions and actions regulate our ethical behavior more than our cognitions. Therefore, went the argument, our emphasis should be on helping students cultivate a healthy emotional life. So which should teachers and parents focus on for a child’s moral development? Reasoning or emotional skills? As is so often the case in research, it turns out to be both, particularly as neuroscientists have found that the moral development of children involves both emotional and cognitive brain mechanisms. For example, one study found that young children, in comparison to adults, have stronger activations in regions of the brain associated with emotion when exposed to moral situations, meaning they experience more personal distress. Teaching them to calm their emotions by developing cognitive skills, such as re-framing a situation, will help them make better decisions when faced with a moral dilemma. Safety ethic vs. prosocial ethic But we still have to go a step further because we can’t assume that a child (or adult for that matter) will make the correct moral choice once his or her emotions are calmed. This is where the importance of moral discussion comes in. In her new book, Neurobiology and the Development of Human Morality, moral development expert Darcia Narvaez argues that if a person did not grow up in a safe and nurturing environment—developing an insecure rather than secure attachment—then he or she is more likely to view the world as an unsafe place. Insecurely attached people are more likely to adopt a “safety ethic”—a moral mindset in which the need for self-protection overrides prosocial behaviors and emotions. Someone who operates from a safety ethic may become defensive and belligerent in difficult situations or try to dominate others through humiliation or shame. Or he or she may go in the opposite direction and act submissively or passively towards others as a way of self-preservation. Who’s to say that the young women in the aforementioned study, the ones who ranked high in both EI and delinquent behavior, weren’t operating out of a safety ethic? Given the high rates of anxiety and depression amongst children and adults in our culture, I would venture that many of us do so, more often than we’d like to admit. Narvaez suggests that people in a chronic safety mode need help cultivating both emotional and reasoning skills. They need to learn to calm their emotions, but they also need a supportive mentor or group who can help them shift their self-protective beliefs into more trusting and prosocial ones. Teaching emotional intelligence within a moral framework So what does this mean for educators? As I often say, we need to start with ourselves by becoming aware of when our behavior might be stemming from a “safety” rather than “prosocial” ethic. For example, when I find myself feeling less than compassionate, I analyze my thoughts and emotions to see why and sometimes talk it out with a trusted friend. Am I in a rush? Do I feel the person deserved the suffering? Am I overwhelmed by my own emotional response to the situation? Do I feel more powerful than the person needing help? Do I not feel safe? Once I figure out why, then I make the necessary inner and/or outer changes—sometimes easy to do, and sometimes not so easy. For teachers who want to help students cultivate a moral and emotionally intelligent mindset, here are two strategies that complement the teaching of emotional skills: 1. Teach performance and moral character. Many schools are hopping on the bandwagon to teach “performance character”—qualities such as perseverance, optimism, and creativity—because it has been shown to lead to greater academic success. Fewer, though, are also teaching moral character, which focuses on qualities that enhance ethical behavior, including empathy, social responsibility, and integrity. The challenge is that performance character by itself is not necessarily good or bad. A person can exhibit great perseverance and creativity, but use it towards bad means—take your pick of corporate scandals to see this in action. To blunt ends-justify-means thinking, schools need to balance achievement-oriented performance character with the ethical orientation of moral character, while also teaching emotional skills. Case in point: A recent study found that students at a middle school that emphasized moral character demonstrated higher rates of academic integrity than students at two middle schools that taught only performance character. In other words, the students who cultivated their moral backbone were less likely to cheat than the students who developed perseverance. This is no small finding, given the prevalence of cheating amongst students these days, especially when research has found that students who cheated in high school were more likely to be dishonest in their professional and personal lives as adults. 2. Discuss ethical situations with students. The school that emphasized moral character in the above study cultivated integrity and other moral qualities in their students through a process of reading and discussion. They set aside time each week for faculty or staff members to meet with small groups of students, no more than 10 to 12. During each meeting, students read great moralists such as Gandhi, Aristotle, and W. E. B. Du Bois, and discussed moral strengths such as compassion and integrity and how these strengths applied to their own lives. For schools or teachers unable to set aside dedicated time to ethical discussion, integrating these dilemmas directly into the curriculum might be the easiest way. One of my favorite examples comes from Marty Rubio, Villa Duchesne and Oak Hill School Social Studies Chair, who, with his colleagues, re-writes test questions to help develop students’ “ethical fitness” and to bring more meaning into their learning. Here are some examples: For 9th graders. Before: Compare and contrast the daily living conditions of women in Sparta and Athens. After: If forced to choose one or the other, where would you live out your life, Sparta or Athens? What does your choice reveal about what you value most? For 11th graders. Before: Describe the gap between ideals of the American Revolution and the reality of life for women, African Americans, Native Americans, and poor whites. After: How do you judge American society of the early 1800s given the various ways it failed to live up to the ideals of the American Revolution? For 12th graders. Before: Outline major changes in campaign finance law in the last forty years. How have they affected the distribution of power in our political system? After: Do recent changes in campaign finance law advance or undermine the core values of a democratic society we have discussed this semester? In a society that is rife with corporate corruption, school cheating scandals, racial divisiveness, and greed, it is imperative that educators help students cultivate a strong ethical foundation—along with the social and emotional skills needed to act upon that foundation.  We need look no further than child psychologist and Holocaust survivor Haim Ginott’s letter to a high school teacher as a real-life cautionary tale from recent history where educated people without moral grounding went awry (from history curriculum Facing History and Ourselves): Dear Teacher: I am a survivor of a concentration camp. My eyes saw what no man should witness: Gas chambers built by learned engineers. Children poisoned by educated physicians. Infants killed by trained nurses. Women and babies shot and burned by high school and college graduates. So, I am suspicious of education. My request is: Help your students become human. Your efforts must never produce learned monsters, skilled psychopaths, educated Eichmanns. Reading, writing, arithmetic are important only if they serve to make our children more humane. -Haim Ginott
Emerging From the Other Side of Depression There’s a great e-card that reads: “Dear whatever doesn’t kill me, I’m strong enough now. Thanks.” It was the second most-liked item I posted on my Facebook page. The first was a quote by William Gibson: “Before you diagnose yourself with depression or low self-esteem, first make sure you are not,...
Side Effects & My Sex Drive I always said that once I get said effects from any medication I am done. Off. Out. Period. The three top side effects I refuse to live with are: weight gain, a tremor, and a loss of sex drive. But, for the first time in the decade that I’ve been...
Should Parents be Trained and Licensed   Psychotherapists have to be licensed. In order to get that license we have to go through years of training that involves obtaining advanced degrees, attending psychotherapy training institutes, going through our own psychotherapy, as well as practicing therapy under the supervision of a master in the field. We have...