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A Decluttering Resource for Depression and Anxiety As you may know from reading one of my previous blogs, The Link Between Disorganization, Depression and Anxiety, I truly believe that chronic chaos in your environment contributes to feelings … ...
Flat Earthers: Belief, Skepticism, and Denialism Kyrie Irving thinks the world is flat. Or does he?
What Failed to Happen For You as a Child? Emotional Neglect: A parent’s failure to respond enough to your emotional needs. In other words, Emotional Neglect is something that failed to happen in your childhood. To demonstrate why Emotional Neglect is so … ...
Scarlett Johansson’s Comments in Playboy Will Help Some People... In all likelihood, the women and men who make their way to Psych Central and my Surviving Infidelity blog already know the pain of infidelity. Readers here recognize the absurdity … ...
Clearing Emotional Clutter from Your Relationship No, it has nothing to do with Scientology. Have you ever heard of clearing exercises? They are the single greatest ways for couples to reconnect, communicate, work through arguments, and tap into a sense of clarity and ease in their relationship. 3 Simple Words That … ...
What Does Home Mean to You? What does home mean to you? Now that more people than ever before are living single, and fewer adults are raising children, “home” isn’t what it used to be. People … ...
Mental illness and heart disease are often found in the same patients Researchers are discovering some surprising ties between cardiac health and mental health.
Sex Addiction Deniers: A Post-Truth Movement The diehard sex addiction deniers Over the last four years I have written no less than eight posts* in an effort to understand and counter the claims of a fairly … ...
7 Struggles of Parents with Toddlers & A FREE... Are you a parent of a toddler? If so, you probably know how the toddler stages seem to bring a certain challenge to parenting. Don’t worry, though, so many of … ...
How a Healthy Food Obsession Became an Eating Disorder Starving myself was never my initial goal, although I have done a good job of doing just that. If ever there was a time to be honest, it is now. For the past 2 years of my life, I have spent every waking minute thinking … ...
Death to Ideals, Idylls and Idols I’ve always had my head in the clouds. Always been searching for Heaven on Earth. Always seeking the person who “had it all together.” The one who knew how to … ...
What Your Musical Taste Says About How You Think Four favourite songs which reveal you have an empathic thinking style. Dr Jeremy Dean's ebooks are: The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything
Today I Love This Warm And Balmy Day Today I love this warm and balmy day of perfect snowman snow and soothing sunny waves of vitamin D inducing light and warmth. I love that I am seriously considering … ...
6 Ways to Recover Your Mental Health If you are emerging from a period of mental distress, the most important thing to remember is that you are the key person on the treatment team. Although other people can give you advice, encouragement, recommendations and even love, the ultimate person in charge of … ...
Declinism: Why You Think America is in Crisis Is America really on the brink of disaster? Declinism, explains how your brain tricks you into thinking your perceptions are reality.
A Super-Quick Way to Determine Who’s Psychopathic It certainly is of great value to be able to sniff out a psychopath. There are many possible tests and quizzes; the latest entry promises to be the quickest, and maybe the best.
Helping Patients to Explore Their Values in Therapy One thing that I have found to be very helpful in working with patients is to examine their values as well as ways in which their current behaviors may not be in-line with their values. I specialize in working with teens and adults with eating … ...
Psychology Around the Net: February 18, 2017 Happy Saturday, sweet readers! It’s that time again…getting caught up on the latest mental health news! This week we have updates on new fathers and depression, how to make more rational decisions for yourself, using mindfulness in the office, and more. Expectant Dads Vulnerable to … ...
Fathers get depressed during and after pregnancy, too A new study says some men also experience depression during and after their female partners' pregnancies.
What if You Stopped Treating Yourself Like an Afterthought?... Are you treating yourself like an afterthought? Like a footnote in your own story? Maybe you’ve been ignoring your needs. Maybe you haven’t even taken the time to identify them. … ...