|How to Avoid Getting into Arguments
||Arguments happen. You’re human. You have an ego (which is not evil). In theory, every single argument in life can be completely avoided. You do not need to get sucked … ...
|Decluttering Our Inner and Outer Spaces
||I’ve mentioned before that self-care can sometimes be surprising. That is, sometimes, self-care isn’t blissful or relaxing in the moment. Sometimes, it feels like work. Sometimes, it’s even decluttering. Because … ...
|Needs vs Wants, American Style
||Struggling to make ends meet after drug addiction, a prison sentence, or managing on a monthly Social Security Check — I have worked with a diverse client base distinguishing between needs versus wants. My own personal belief system has been impacted as a result and I … ...
|Teachers Should Reward Questions, Not Just Answers
||How encouraging children to ask questions can increase their capability to innovate.
|Alzheimer’s and Sleep Quality Linked In New Study
How Alzheimer's could be linked to sleep quality.
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|Finding the Missing Link between Economics and Psychology
||The missing link between economics and psychology can be found in Behavioral Investment Theory.
|Olympian Allison Schmitt Reveals Emotional Struggles
||Many people work hard to try to make their dreams come true but few people can truly say that they have reached their highest goals. American swimmer, Allison Schmitt, can. … ...
|So Now We’re Addicted to Our Smartphones?
||It was bound to happen. We’re apparently all addicted to our smartphones (even though mobile phone addiction doesn’t exist). Get thee to a signal-free zone immediately. So says a spate of new(ish) research that claims many of us may be suffering from “nomophobia” (you know, … ...
|Why I’m Not Quite as Afraid of Death Anymore
||This past month or two, I’ve been posting a fair amount on what appears to be a “mid-life fear-of-death crisis.” While I’m not totally sure what brought this on, I … ...
|The 'stress cost' of the empty nest
||Children may leave your home, but they never leave your heart.
|Personality shapes the way our brains react to eye contact
||Eye contact plays a crucial role when people initiate interaction with other people. If people look each other in the eye, they automatically send a signal that their attention is focused on the other person. If the other person happens to look back, the two will be in eye contact, and a channel for interaction is opened. Some research has suggested that eye contact triggers patterns of brain activity associated with approach motivation, whereas seeing another person with his or her gaze averted triggers brain activity associated with avoidance motivation. However, many people find it discomforting and may even experience high levels of anxiety when they are the focus of someone’s gaze. Now researchers have set out to study what lies underneath these individual psychological differences.
|Are you highly-sensitive?
||When my therapist handed me a copy of “The Highly Sensitive Person” by Elaine Aron, I thought I had found myself stuck between a “What 80’s McDonald’s Toy are You?” … ...
|Best of Our Blogs: June 5, 2015
||As human beings, we naturally want to fill any emptiness we feel. Animals don’t do this. Your dog won’t try to fill her loneliness with food or drugs. Your cat won’t sabotage his happiness to cope with the pain of losing his mate. But we’re hardwired … ...
|ADHD, And Not A Moment To Spare
||If you have ADHD you know that we have issues with time perception and time management. And If you read my blog with any sort of regularity you know that … ...
|How to Give a Brilliant Speech
||None of the electronic media have replaced the power of communication by a brilliant speech. Indeed they have probably done the opposite with funny, quirky and emotional speeches going viral. So what are the secrets to giving a great talk?
||Gotta Laugh-Feelin Good “Life is worth living as long as there’s a laugh in it.” ― L.M. Montgomery, Anne of Green Gables My last post included a serious look at … ...
|Writing for Mental Health
||I started writing as an adult about ten years ago. These writings weren’t for public consumption. They were for me, to help manage my anxiety and the depression that would later come. I still have those writings. I don’t go through them often. When I … ...
|Study maps the types of physical activity associated with better sleep
||Physical activities, such as walking, as well as aerobics/calisthenics, biking, gardening, golfing, running, weight-lifting, and yoga/Pilates are associated with better sleep habits, compared to no activity, according to a new study from researchers at the Perelman School of Medicine at the University of Pennsylvania. In contrast, the study shows that other types of physical activity [...]
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|Preventive neuroradiology: Brain imaging bolsters efforts to lower Alzheimer’s risk
||Armed with new knowledge about how neurodegenerative diseases alter brain structures, increasing numbers of neurologists, psychiatrists and other clinicians are adopting quantitative brain imaging as a tool to measure and help manage cognitive declines in patients. These imaging findings can help spur beneficial lifestyle changes in patients to reduce risk for Alzheimer’s disease. The concept [...]
The post Preventive neuroradiology: Brain imaging bolsters efforts to lower Alzheimer’s risk appeared first on PsyPost.
|How break-ups pale in comparison to break-downs
||Not to beat a dead horse, but for those of you new around these parts, I am coming out of a devastating break-up. One week he said he never wanted … ...