|Learning impacts how the brain processes what we see
||From the smell of flowers to the taste of wine, our perception is strongly influenced by prior knowledge and expectations, a cognitive process known as top-down control. Neuroscientists and neurobiologists report that in mouse models, the brain significantly changed its visual cortex operation modes by implementing top-down processes during learning.
|New compounds may treat depression rapidly with few side effects
||A new study has identified promising compounds that could successfully treat depression in less than 24 hours with few side effects. The compounds could offer significant advantages over current antidepressant medications.
|Workplace Stress and Deep Relaxation
||We hear a lot about stress, but what is it? Stress is the result of any emotional, physical, social, or economic factor, which requires a response or change. Work plays … ...
|Keeping Adolescents Mindful of Parental Needs
||For parents who want their teenager to act mindful of their needs, training in this relatedness needs to start in childhood (when it is mostly welcome) and not put off to adolescence (when it is mostly not.)
|What Kind of Introvert Are You?
||Aren’t all introverts the same? A roundtable discussion among my friends brought up three resounding traits: they’re socially awkward, they’re socially anxious and they’re wallflowers. But I don’t identify with any of those things and yet I know I’m an introvert. Being around people makes me … ...
|Brain study reveals insights into genetic basis of autism
||A link between autism and genetic changes in some segments of DNA that are responsible for switching on genes in the brain has been uncovered by researchers. The finding is the result of a world-first study of the human brain that identified more than 100 of these DNA segments, known as enhancers, which are thought to play a vital role in normal development by controlling gene activity in the brain.
|Microbleeds, diminished cerebral blood flow in cognitively normal older patients
||A small imaging study suggests cortical cerebral microbleeds in the brain, which are the remnant of red blood cell leakage from small vessels, were associated with reduced brain blood flow in a group of cognitively normal older patients, according to a new article.
|Radical Reform Required at APA
||On Friday, June 10, 2015, the New York Times broke the story on the Hoffman report on psychologists’ complicity in torture. The Hoffman investigation was commissioned by the American Psychological Association (APA) regarding allegations the APA colluded with the U.S. government to allow psychologists to … ...
|New applications of drug fingolimod to improve cognitive deficits in Huntington's disease
||Fingolimod, a drug used to treat multiple sclerosis, restores hippocampal synaptic plasticity and improves memory function. This is the main conclusion of a study in a mouse model of Huntington disease.
|A Better Way to Pursue Happiness
||We all want to happy. And science shows that happiness not only feels great but also predicts better physical health and even a higher paycheck.
But how do we pursue happiness effectively? After all, some recent scientific research actually cautions us against the pursuit of happiness. For instance, a study led by Iris Mauss, a professor of psychology at the University of California, Berkeley, found that people instructed to feel happier while watching a pleasant film clip ended up feeling worse than people instructed just to watch the clip. Findings like this are echoed in the popular press: Writer Ruth Whippman argued in a recent New York Times piece that the pursuit of happiness is a “recipe for neurosis.”
But is this the whole story? Are we doomed to fail at the pursuit of happiness?
It depends. The difference between effectively and ineffectively pursuing happiness may all be in how we go about it. Research suggests that people who strive to feel happy all of the time may suffer disappointment, and people who pursue happiness as if it were the only thing that matters may, ironically, chase happiness away.
But these are not the only ways you can go about pursuing happiness. Another approach involves what I call “prioritizing positivity”: deliberately organizing your day-to-day life so that it contains situations that naturally give rise to positive emotions. This way of pursuing happiness involves carving out time in your daily routine to do things that you genuinely love, whether it be writing, gardening, or connecting with loved ones. Prioritizing positivity also involves heavily weighing the positive emotional consequences of major life decisions, like taking a new job, which have implications for the daily situations in which you will regularly find yourself. This way of pursuing happiness means proactively putting yourself in contexts that spontaneously trigger positive emotions.
For years I’ve studied prioritizing positivity, and through scientific research, I’ve found that it goes hand-in-hand with optimal mental health. That is, the people who pursue happiness by seeking out pleasant experiences as part of their everyday lives are happier. In stark contrast, people who strive to feel good every possible moment, as if it were possible to will oneself to be happy, appear to be following a recipe for unhappiness.
To test whether people are happier if they proactively seek out pleasant experiences as part of the framework for their everyday lives, I developed a prioritizing positivity scale to measure this tendency. The scale asks people how much they agree with statements such as, “What I decide to do with my time outside of work is influenced by how much I might experience positive emotions,” “My major decisions in life are influenced by how much I might experience positive emotions,” and “A priority for me is experiencing happiness in everyday life.” Together with Barbara Fredrickson and Sara Algoe, both professors of psychology at the University of North Carolina, Chapel Hill, I hypothesized that people who scored higher on prioritizing positivity would be happier and less depressed.
Why did we predict this? One reason is that prioritizing positivity involves monitoring one’s daily itinerary, not one’s moment-to-moment emotional experience. As research has revealed, the mere act of monitoring one’s happiness from one second to the next may get in the way of positive emotions. By contrast, we thought a more effective strategy would be “situation selection,” which involves approaching (or avoiding) situations that naturally trigger certain emotions. Going for a walk with your partner after dinner is one way you might use situation selection to experience a feeling of tranquility. The tendency to prioritize positivity draws upon this strategy.
We also predicted that prioritizing positivity would predict greater happiness and fewer symptoms of depression because of its relevance to daily life. The “highs” we get from one-time events like going on vacation or winning a prize wear off over time. As a result, effectively pursuing happiness may require engaging regularly in behaviors that promote happiness. By its nature, prioritizing positivity increases the chance that we will weave these positive behaviors into our daily lives rather than just maintaining a general desire for happiness or expecting it to come from a few isolated events.
To test our hypothesis that people high in prioritizing positivity would be happier and less depressed, we ran a study surveying more than 200 adults, ranging in age from 21 to 87. The adults completed the prioritizing positivity scale, as well as questionnaires measuring their levels of positive emotions, negative emotions, symptoms of depression, and life satisfaction.
We also administered a questionnaire measuring the extent to which they value happiness to an extreme, obsessive degree—they had to indicate how much they agreed with statements such as, “How happy I am at any given moment says a lot about how worthwhile my life is” and “I value things in life only to the extent that they influence my personal happiness.” This scale measures a way of relating to happiness that previously has been shown by Iris Mauss and her colleagues to predict less happiness and more symptoms of depression. Our team wanted to replicate this effect and also pit prioritizing positivity against the extreme valuing of happiness. Would only one of them be positively related to emotional well-being?
Indeed, that’s what the data told us. Our results, published recently in the journal Emotion, show that people who scored higher on the prioritizing positivity scale felt more positive emotions, fewer negative emotions, more life satisfaction, and fewer depressive symptoms than people who scored lower on that scale. People who scored higher on valuing happiness to an extreme showed the opposite pattern: They felt fewer positive emotions, more negative emotions, less life satisfaction, and more depressive symptoms. Both tendencies place a premium on happiness, yet one appears to be effective and healthy whereas the other does not.
So what are the real-world implications of these findings? The science on the deliberate pursuit of happiness is young, so any prescriptions for happiness must be offered with the caveat that the research is still evolving and conclusions might be subject to change. So far, however, I do have some speculations, based on my research, about how people might more effectively pursue happiness.
First, let go of extreme ways of relating to your happiness. Don’t set the unrealistic goal of feeling positive emotions all—or even most—of the time. Just because you’re striving to experience happiness doesn’t mean you should be striving to feel joy, contentment, gratitude, peace (or any other flavor of positive emotion) every second of the day. This is unrealistic, because life invariably contains hassles and disappointments—and, for many, chronic stress. The negative emotions that arise from negative life events, big or small, are natural and help us better understand ourselves—they provide vital information about what we value and what might need to change in our lives. For instance, feeling a wave of anxiety about your physical health may actually motivate you to improve your dietary habits.
Letting go of wanting to feel happy all the time also encourages less self-consciousness about happiness. This may be helpful because many peak, pleasant experiences, characterized by total absorption in an activity, a phenomenon known as “flow,” are marked by a lack of self-awareness.
Second, reflect on the activities that give you joy or contentment. This thought experiment should be highly personalized. For some, the activities that spark happiness are cooking elaborate meals and attending public lectures. For others, the activities are watching basketball and going to their children’s soccer practices. (If you have trouble coming up with ideas, here are two activities that, research has shown, elicit positive emotions in most people: connecting with a loved one and doing something physically active.)
Finally, once you think of a couple of activities, schedule them into your upcoming week. To ensure that you actually do them, consider transforming the activity into a social obligation. If running is something you enjoy, set up a specific time to go running with a friend, so that you’re more likely to follow through. Repeatedly incorporate these activities into your daily life; they don’t have to assume large blocks of your time. If carving out even 20 minutes each day to read a novel inserts a dose of tranquility into your life, then incorporate this ritual into your daily routine.
The pursuit of happiness is not easy. If people attempt it with unrealistic expectations and too much attention, they risk sabotaging it. But this doesn’t mean you should give up on trying to be happy. It may be more effective to adjust your daily routine so that it includes activities that naturally spark interest or contentment. Seeking happiness, although a delicate art, may still be a worthwhile pursuit.
|How to cut children's screen time? Say no to yourself first.
||Parents have a better chance of controlling their children’s addiction to texting and gaming if they set aside family times for putting down devices.
|Is it OK Not to Come Out?
||“Is it ok NOT to come out?” In short, depending on the circumstances, the answer is sometimes yes.
|Depression relief: Why standing-up matters
||Sometimes, getting vertical is the hardest thing to do when we you are depressed. Just getting up - off the couch or out of bed - is a major accomplishment. Getting up and out the door is monumental....
|Memory and Recall: 10 Amazing Facts You Should Know
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|The Codependent/Narcissist Dance: The Perfect Partnership...
||The inherently dysfunctional “codependency dance” requires two opposite but balanced partners: a pleasing, giving codependent and the needy, controlling narcissist. Like a champion dance partnership, the dancing roles of both are perfectly matched. The leader or taker needs the follower or giver in order that … ...
|Keeping Up With ADHD
||People sometimes tell me they have trouble keeping up with me. Well, not so often anymore, since my body has gotten older on me. But still, some people think I … ...
|High levels of dopamine may lead to increased risk-taking
||Boosting levels of the neurotransmitter dopamine can lead to increased risk-taking, according to research published July 8 in the Journal of Neuroscience. Dopamine is involved in reward learning, and previous research has linked dopamine drugs such as L-DOPA with compulsive gambling problems in people with Parkinson’s disease. This study, led by Robb Rutledge at University [...]
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|4 Stages of Denial of Sex Addiction
||As with any addiction, the denial of sex addiction is a powerful obstacle to recovery. Sex addiction recovery has been described as a grief process. When we let go of … ...
|Extracurricular sports produce disciplined preteens
||Regular, structured extracurricular sports seem to help kids develop the discipline they need in order to engage effectively in the classroom, according to a new study led by Linda Pagani of the University of Montreal and its affiliated CHU Sainte-Justine children’s hospital. “We worked with information provided by parents and teachers to compare kindergarteners’ activities [...]
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|Motivational Monday: Take Time For Self-Care
|| “I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.” – Audre Lorde I once had a supervisor who at … ...