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The Five Principles of a Happy Marriage 40,000 combined years of marriage experience boiled down to these five points. » Continue reading: The Five Principles of a Happy Marriage
Surviving Abuse: Rejecting the Scarcity Lie Survivors of abuse often live a life plagued with scarcity. We were taught at a young age that we weren’t enough, there wasn’t enough and life would not provide enough for us in the future. When we suffer financial abuse or trafficking, things are often … ...
New Movie Helped Andrew Garfield Heal Family Wounds It’s been a weird time in Hollywood for Andrew Garfield. He lost his role as Spider-Man and things got a little quiet for a while. People often say that things … ...
Anxiety & Art Therapy: Q&A with Counselor Shelley Klammer... All of us experience anxiety in varying degrees. Your anxiety might be a daily struggle. Or it might linger beneath placid water, coming up for air when you’re facing a … ...
Columbus Short Sentenced to Probation, Anger Management... When ABC’s Scandal began airing, it was an instant hit. Among the all-star cast was Columbus Short who was part of the “Gladiators” crew led by Kerry Washington’s character, Olivia … ...
Keep your brain sharp with a MINDful diet Watching a loved one deal with a decline in their cognitive abilities as they get older is devastating. What may make it worse is that — with the right nutrition … ...
Fuel for depression: I get paid when bad stuff happens It’s 6:32 am and I just had an epiphany: I spend too much time thinking about what’s wrong. I’m a journalist so it goes without saying that that’s what I get paid … ...
Of Dogs and Prisoners I have always had a phobia about being locked up. No matter how alluring the crime or how rich the prize, even the vaguest thought of being sent to prison … ...
It’s How You Say It: Watch Your Tone Good communication is more than just sending a message; it involves making sure that the message you send is the message received; and that the message you receive is the … ...
Today I Love The Sky Today I love that every day when I get up, the first thing I do is check the sky. It’s never the same twice, and even when it’s solid grey, … ...
Long Gone Ladder "What do I need? I'll need my tools. The job was repainting fascia so, scraper, wire brush, paint brushes ..." sometimes getting out the door isn't enough....
How to Read a Research Article Dr. Sonkiss has disclosed that he has no relevant relationships or financial interests in any commercial company pertaining to this educational activity. As a physician, you’re expected to practice evidence-based medicine. But how can anyone keep up with the latest research? While there are lots of secondary sources of information (including The Carlat … ...
Best of Our Blogs: September 25, 2015 Shocking, but true. There’s still judgment, shame and stigma associated with seeking therapy. This while research in psychotherapy and counseling are revealing amazing things. In fact, I just listened to Dr. Joan Borysenko, Ph.D. in Sounds True’s Psychotherapy 2.0 Online Training Summit, talk about the relationship … ...
Work Smarter Time Management Tips For Scriptwriters Most aspiring screenwriters and other Hollywood professionals are working sort of randomly, when they have time, to write screenplays, to watch films, to read screenplays, or to network, or to … ...
Demons, Drivers and Defences Does therapy destroy as much as it creates? Can your demons act as a wonderful source of inspiration? Or is that nonsense? Surely therapy is aimed at making us happier, healthier and better able to cope with the vicissitudes of life?
Can You Map Your Talents and Character Strengths? With a growing number of organizations investing money and resources in the use of their people’s strengths, it has to be worth asking: “Exactly what is a strength?” Are they talents, values, interests or resources? Are they something we’re born with or something we’re able to develop?
Suicide & Depression: A Matter of Laugh or Death (Video) A comedian talks about depression and suicide, and what to do if you or someone else needs help....
3 Tips to Avoid Panic Attacks and Anxiety when Moving My wife and I just bought and a new house and are in the process of packing up our old one and moving to the new one. As a person … ...
Thanks but No Thanks I am one of those “no gift please” type of people for any type of celebration in my life. I get uncomfortable requiring someone to bring me a shiny wrapped … ...
Bad Karma: Negative Spiritual Beliefs Can Derail Your Health New research shows that people who believe that a higher power or "God" is punishing them with an illness tend to have significantly poorer health outcomes.